Pause & Reflect is a gentle self-check-in designed to help you explore your relationship with alcohol - without guilt, pressure, or rules. Through seven simple questions, you’ll gain clarity on what’s really going on for you, uncover which of the five “drinker types” you most identify with, and start reconnecting with the confident, authentic you underneath it all.
This isn’t about labels or judgment - it’s simply a quiet reflection pool for women who are ready to listen to their own inner wisdom.
