If alcohol has stopped making sense - but you’re not sure what comes next - you’re in the right place.
This is space to get honest, shift your patterns, and move toward a life that feels more aligned with who you’re becoming.
The support meets you where you are.
The momentum builds from there.
Life after 50 can be your most vibrant, powerful, liberated chapter yet - and it all begins when you make the bold decision to ditch the wine and choose yourself.
Let's get started, shall we?
You’ll explore belief work, identity shifts, emotional resilience, and nervous-system-safe tools in a space built for honesty, not performance.
Small group. Thoughtful structure. Steady support.
So you can hear yourself again - and act on what’s true.
This 31-day experience is for women ready to shift their relationship with alcohol and return to a version of life that feels clearer, lighter, and more aligned.
Private, personalised support for women who are ready to stop negotiating with themselves and start building something truer.
Over four sessions, we’ll look at what’s no longer working, get honest about what you want instead, and create space to move toward it with steadiness and clarity.
This is practical, compassionate, identity-led coaching — designed to help you step out of the loop and into a life that feels like yours again.
75 minutes. Zero shame. Full clarity
You don’t need more rules.
You need one honest conversation - with yourself.
The Truth Session is a one-off private session for emotionally intelligent, self-aware women who’ve outgrown the way they drink - but aren’t sure what comes next.
You’re not out of control. But you’re not at peace either.
You’re stuck in the loop - trying to “be good,” to “just have one,” to “figure it out” quietly.
Inside this session, we’ll map your unique relationship with alcohol,
unpack the internal tug-of-war, and give language to the part of you that’s already ready - but afraid to say it out loud.
You’ll leave with:
A deeper understanding of what alcohol’s actually doing for you
Clear insight into your patterns, identity beliefs, and hidden drivers.
A post-session email reflection to anchor what came up.
→ £95 until December 31st
This session can be a powerful standalone.
Or the clearest starting point if you ever decide to go deeper.
If something’s been stirring quietly inside you, this is your space to name it.
This first conversation isn’t a pitch.
It’s a calm, honest look at where you are, what’s been tugging at you, and what might be possible on the other side.
No pressure.
No performances.
Just clarity - and a place to begin.
P.S. You don’t need to prepare anything.
Just show up as you are.
Bring your questions, your quiet hunches, or that one feeling you haven’t quite named yet.
We’ll take it from there.
Pause & Reflect is a gentle self-check-in designed to help you explore your relationship with alcohol - without guilt, pressure, or rules. Through seven simple questions, you’ll gain clarity on what’s really going on for you, uncover which of the five “drinker types” you most identify with, and start reconnecting with the confident, authentic you underneath it all.
This isn’t about labels or judgment - it’s simply a quiet reflection pool for women who are ready to listen to their own inner wisdom.
