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Life after 50 can be your most vibrant, powerful, liberated chapter yet - and it all begins when you make the bold decision to ditch the wine and choose yourself.

Let's get started, shall we?

Sober, Free & Fearless

Who said the party was over after 50? You're getting to the best part!
If alcohol has been dimming your sparkle, this is your chance to turn the brightness all the way back up.

This 6 week group coaching experience is designed for women over 50 who are ready to stop grey area drinking and feel more vibrant, energised, and in control than ever before.

Discover how thrilling life can feel when you stop drinking and put yourself first, surrounded by strong female energy. 

A powerful 6 week reset fuelled by feminine energy 

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The Freedom Framework

If you’re craving more personalised support, my 4 x 1:1 Coaching sessions are the perfect fit for you. I'll meet you where you are and guide you towards the best version of yourself - it's already inside you, and together we'll bring it to the surface.

During our private sessions, we'll explore your alcohol use with compassion and care, then help you map out your next chapter in life.

1:1 Alcohol-Free Coaching - high-touch, personalised support to break free and begin again

Helen, I need this! Tell me more
This is for you if you're ready to:
  • Admit you're feeling stuck and start moving forward
  • Explore your habits, identity. and mindset with someone who's been there too
  • Create a personalised toolkit of coping strategies rooted in science, psychology and my own lived experience 
  • Feel confident, focused, and in tune with the woman you’re becoming.

What’s included:
  • 4 x 60-minute Zoom coaching sessions
  • Personalised guidance, support and accountability
  • Reflection exercises, tools and strategies tailored to your goals

As your sobriety coach, I make you feel seen, supported, and championed as you approach your most sparkling season yet.  Let this be your turning point: the moment everything shifted because you finally chose yourself.

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The Wake Up Call

A 90-minute one off session for sober curious women starting to question their relationship with alcohol.

Perhaps you're not sure if your drinking is really a problem, but you're starting to suspect it's holding you back from your true potential.  
Whether it's a nightly wine or those weekend binges, the effects of alcohol are leaving you feeling foggy and faded. 

This is your space to pause, reflect, and reset. You'll walk away from your session with a deeper understanding of yourself and a renewed sense of excitement for what the future holds for you, alcohol-free.

1:1 alcohol clarity session

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One conversation can change everything

Your inner voice is asking for more. One simple conversation can take your life in a brand new direction, and it all begins with an easy yes. You and me, hopping onto a Zoom to get to know each other a little and see what else is out there for you.

Take a leap of faith - that big, beautiful life is just waiting for you to take the first step towards it.

I'm ready
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Here are 10 truths I wish I’d known earlier. My hope? That they give you clarity, courage - and maybe even a spark of excitement about what life could look like alcohol-free..

Free download

10 Eye Opening Truths Every Woman Over 50 Should Know About Alcohol

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