Imagine waking up every morning with energy, clarity and a giddy, youthful confidence you haven’t felt in years.
But lately, I suspect that treat is feeling more like a trap. The guilt, hangxiety, fatigue, shame, headaches, and hormones are starting to kick you where it hurts.
Deep down, you know alcohol isn't a reward; it's a drug that's no longer serving you. Yet you're not sure if sobriety is the answer.
Isn't it a bit extreme? Surely you can just cut down?
Present, powerful, and proud without a drop of embarrassment or shame.
If I told you this was 100% possible for you, would you believe me?
I thought I was too old to change. I was so, so wrong!
As your typical weekend binge drinker, I wasn't sure I had a "problem", but knew something needed to change. After partying through my 20s and 30s, I was finding it harder and harder to recover after 50, losing half my weeks (and life) feeling sluggish and low - so I took a break in January 2024.
That break sparked a whole new way of life - I couldn't believe how much energy, clarity, and confidence I had. Post-50, I wasn't slowing down in life, I was gearing back up! One decision kickstarted a completely new life. And if you're thinking, "I want some of that" - you absolutely can - I'll make sure of it.
I created this programme as an inspiring, safe space for you to explore alcohol-free living. A shame-free place to share your feelings, fears, and reactions and never feel alone with your deepest thoughts. I'm so passionate about helping you thrive after 50 and my coaching style is natural and relatable - I've been where you are and escaped the booze to discover a blessed and brilliant life on the other side.
Your most fabulous chapter yet starts with a single click - I can't wait to cheer you on at every step.
The programme runs for 6 weeks. That’s six powerful, joy-filled weeks to reset your habits, reconnect with yourself, and discover how alive you feel without alcohol.
How long is the Programme?
Frequently asked questions
Not at all. I created this space for sober-curious and grey area drinkers. Women over 50 who are ready for a break, or thinking about it but worry about how it would work.
Do I have to be completely sober to join?
It's not about perfection, it's about reflection and growth. If you have a wobble, we're here for you. We’ll talk about it together, without shame or guilt, and help you get back on track feeling stronger than ever. You never start from scratch: you start from experience.
What if I slip up during the Programme?
I deliberately keep numbers small and intimate so every woman feels seen, known, and supported. You're never just a name on a screen - you're a valued member of our strong circle of female energy.
How big is the group?
That’s completely fine - there's no pressure to do anything you aren't comfortable with. Share what feels right or just listen until you're ready. You are worthy of taking up space exactly as you are.
I’m nervous about joining a group – what if I don’t want to share too much?
No, Coaching is a future-focused, practical approach that helps you take action, set goals, and build momentum. If you've tried Therapy or Counselling before and it didn't quite fit, this should feel like a breath of fresh air: empowering, energising, and completely focused on your next chapter.
Is Coaching the same as Therapy?
What happens after the 6 weeks are up?
Sober, Fear & Fearless is for women in midlife. If you’re not yet 50 but you’re in a similar stage and looking for transformation, you’re absolutely welcome to join us.
What if I’m under 50?
Take your space and unleash the free, fearless woman you always were
Your fabulous sober life is all wrapped up and waiting for you to jump in - come and reclaim your most authentic and powerful self.
From eye-opening facts on how alcohol affects your body, to daily motivational quotes that lift your mood and mindset (plus my personal recommendations for the best AF drinks!) you’ll be supported, inspired, and encouraged at every step.
You get to design your future and choose how you age - this is the moment to change course and glow with pride when you reflect on who you've become.
Those 6 weeks will pass either way
Spots are limited so every woman gets the support she deserves - come and claim yours.
Ready to be Sober, Free & Fearless?
Redirect the money you’d have lost on that daily bottle investing in the woman you're becoming.
I promise you'll thank yourself later.
Your investment is just £95
Next kick-off: October 2025
