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Imagine waking up with energy, clarity, and a steadiness you forgot you could feel.

But lately, that 'one glass' has started to feel heavier.  Not just in your body - in your mind, your mornings, your moods. The overthinking, the 3am wake-ups, the second-guessing.
It’s starting to take more than it gives.

You know alcohol isn’t really a treat anymore. But you’re not sure what comes next.
Sobriety feels… extreme. But moderation? That loop is wearing thin.

Not performing. Not recovering. Just present. Proud. Clear.

You might not believe this yet - but that’s OK.

jOIN jAN wAITLIST
I thought alcohol gave me the edge. The fun. The freedom. But the truth is, the things I was chasing weren’t in the glass. 
They were always mine. I just couldn’t hear them clearly.  Now that gets to be true for you too. 
This isn’t about rules or restriction.
It’s about reclaiming what’s already yours:
  • Steady confidence
  • Real connection
  • Unforced joy
  • A sense of freedom
  • Fun that actually feels good the next day
Funny how alcohol promised all of it.
But you were the source all along.
I already know what you're capable of with the right support - are you ready to find out? 

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  • Feels done with constantly negotiating with herself 
  • Wants to feel good all the time — not just at “wine o’clock”
  • Craves clarity, steadiness, and self-trust
  • Wants her mornings to feel light, not heavy
  • Misses the version of fun that doesn’t come with regret

You’re not here by accident.
You’re here because you know something’s off - and you’re finally ready to stop managing the misalignment.

You're not at rock bottom, but not exactly proud either. You're the kind of woman who:


jOIN JAN WAITLIST

This goes far beyond removing alcohol.

It’s about removing its grip on your thoughts, your energy, your identity.

Because the truth is:
Wine was never self-care.
It was a quick escape - followed by shame, second-guessing, and self-bargaining.
And the world told you that was normal.

But once you name it for what it is - an addictive substance you were expected to self-manage, everything changes.

In this space, you’ll begin to:
  • Clear the fog in your mind and body
  • Understand the psychological and physiological drivers behind your drinking
  • Reclaim your clarity, your capacity, and your focus
  • Build a life that doesn’t require recovery

This isn’t reinvention. It’s reconnection.
You’re not becoming someone new - you’re becoming someone real.

Connect, reset, reclaim


This is not a solo mission — and it was never meant to be.

Inside Amplified, you’ll join a group of women who get it.
No explaining. No fixing. Just shared clarity, steady support, and honest momentum.

This is deep, identity-shifting work - but we hold it with realness, insight, and zero pressure to perform. You’ll be met exactly where you are.

Here’s what’s included:

  • A Welcome Call to set your intentions and settle in
  • Daily bite-sized content to keep you engaged and aligned (all recorded)
  • Weekly live coaching calls (Tuesdays, 7–8pm) with science-backed tools and identity-focused mindset work
  • Weekly worksheets to help you apply, not just consume
  • Journal prompts to deepen self-awareness
  • Direct support from me via DM inside a private app
  • A private community space for conversation, connection, and quiet accountability
  • Plus, a library of bonus resources to support you every step of the way

All content and replays are hosted in a private, distraction-free app (we use Circle) - so you can access everything in one calm place, without the noise of social media.

This space is built to help you feel clear, steady, and proud of how you’re moving.
jOIN JAN WAITLIST




How you’ll feel after 31 days of clarity-led support

jOIN JAN WAITLIST
By the end of this experience, you’ll likely feel:
  • More clear-headed, calm, and emotionally steady
  • Energised and attuned to your body in a way you haven’t felt in years
  • Proud of how you’ve shown up for yourself - without needing outside approval
  • More connected to the people you care about, because you’re more connected to yourself
  • Equipped with the tools, insights, and rhythm to keep moving forward - without forcing it
  • Quietly certain that you don’t need alcohol to feel like the best version of you

And most importantly — you'll remember what it's like to trust yourself fully.

I wasn’t spiraling. I wasn’t at rock bottom.
I was just stuck in a loop I couldn’t logic my way out of.

As a typical weekend binge drinker, I told myself it wasn’t that bad - but something felt off.  After decades of drinking through my 20s and 30s, I started noticing the recovery was getting harder. In my 40s and into my 50s, I was losing half my week to sluggishness, low mood, and disconnection.

So in August 2023, I took a 30-day break. At first, I went back to drinking.
But the contrast? It was undeniable.

That break gave me a reference point I couldn’t unsee - a glimpse into the clarity and steadiness that had been waiting underneath all along.  By December, I knew I was done.  January 2024 was my turning point. I stopped drinking - and haven’t looked back.

Since then, everything has shifted.  Not in a performative, life-overhaul kind of way, but in the quiet, steady rebuild of someone who’s no longer negotiating with herself.

I created The Dry Jan Collective as the space I wish I’d had.  A place to explore what life without alcohol actually feels like - without shame, pressure, or performance.
A space to tell the truth. Hear yourself clearly. And choose a different rhythm.

This isn’t about being 'good.' It’s about being free.

I thought I was too old to change - I was
wrong.

Read more about me
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The program runs for 31 days - a full month to reset your habits, reconnect with yourself, and get clear on what life feels like without alcohol in the mix.

How long is the Program?

Frequently asked questions

No. This space is for grey-area drinkers and sober-curious women who want to explore alcohol-free living — without labels or declarations.
You just need to commit to 31 days without alcohol. That’s it.

Do I have to be completely sober to join?

This space isn’t built around perfection - it’s built around honesty.
If you drink during the program, you’re not “back at square one.” You’re more aware than you were before.
We’ll talk about it without shame or drama, and you’ll keep going - with more clarity than you had yesterday.

What if I slip up during the Program?

I deliberately keep numbers small so every woman feels held and seen.
This is not a scroll-by group chat —-it’s a circle of intentional connection.




How big is the group?

That’s completely fine - there's no pressure to do anything you aren't comfortable with. Share what feels right or just listen until you're ready. You are worthy of taking up space exactly as you are. 

I’m nervous about joining a group – what if I don’t want to share too much?

No - coaching is future-focused.
It’s about creating change from where you are now, not unpacking everything that got you here.
If therapy felt like talking in circles, this may feel more practical, grounded, and actionable.

Is Coaching the same as Therapy?

You’ll leave with:

  • A clearer relationship with alcohol - and with yourself
  • Practical tools and language you can return to any time
  • A deeper trust in your ability to choose what aligns
  • Access to future support and alumni spaces, including my upcoming extended self-development program (coming in 2026)

Most importantly, you’ll leave knowing that you’re no longer stuck in the same loop - and that’s everything.

What happens after the 31 days are up?


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Live calls take place every Tuesday at 7pm UK time on Zoom.
They’ll be recorded and uploaded inside our private Circle space so you can watch back anytime.

What time are the weekly calls?

You’ve been thinking about this for a while.

Inside Amplified, we explore what’s underneath the habit - and offer your system a
full month of clarity, structure, and support to meet yourself in a completely new way.

Another week, another loop.
Telling yourself it’s fine  but quietly knowing it’s not.  But what if that loop didn’t need managing anymore?

In Amplified:

  • Clean, science-backed insight into how alcohol affects your body and mind
  • Daily reflection prompts and thought-shifting content to support your awareness
  • My personal recommendations for alcohol-free options (because this isn’t about restriction)
  • Weekly calls, real connection, and private support — all in one calm, contained space
  • This isn’t about becoming someone new.
  • It’s about meeting the version of you that’s been here all along — under the fog, under the habit, under the story.
The 31 days will pass either way.
You decide what they mean.
jOIN JAN WAITLIST

Disclaimer

Please note that my coaching and programs are designed for middle lane and grey area drinkers looking to take a break from alcohol, quit altogether or be supported in their alcohol free life. This is not a medical program and does not provide medical advice. If you are dependent on alcohol, it is important to seek medical help before attempting to quit. Withdrawal from alcohol in this case, can be dangerous and should be supervised by a doctor.