Imagine waking up every morning with energy, clarity and a confidence you haven’t felt in years.
But lately, I suspect that treat is feeling more like a trap. The guilt, hangxiety, fatigue, shame, headaches, and hormones are starting to kick you where it hurts.
Deep down, you know alcohol isn't a reward; it's a drug that's no longer serving you. Yet you're not sure if sobriety is the answer.
Isn't it a bit extreme? Surely you can just cut down?
Present, powerful, and proud without a drop of embarrassment or shame.
If I told you this was 100% possible for you, would you believe me?
Your investment £75
Next kick-off: 1st October 2025
I thought I was too old to change. I was so, so wrong!
As your typical weekend binge drinker, I wasn't sure I had a "problem", but knew something needed to change. After partying through my 20s and 30s, I was finding it harder and harder to recover in my 40s and into my 50s, losing half my weeks (and life) feeling sluggish and low - so I took a 30 day break in August 2023. I did go back to drinking after the break, however I had a very powerful reference point to look back on and compare with. By December 2023, I knew I was done and in January 2024, I said goodbye to alcohol - for good!
That break sparked a whole new way of life - I couldn't believe how much energy, clarity, and confidence I had. Post-50, I wasn't slowing down in life, I was gearing back up! One decision kickstarted a completely new life. And if you're thinking, "I want some of that" - you absolutely can - I'll make sure of it.
I created this programme as an inspiring, safe space for you to explore alcohol-free living. A shame-free place to share your feelings, fears, and reactions and never feel alone with your deepest thoughts. I'm so passionate about helping you thrive after 50 and my coaching style is natural and relatable - I've been where you are and escaped the booze to discover a blessed and brilliant life on the other side.
Your most fabulous chapter yet starts with a single click - I can't wait to cheer you on at every step.
The program runs for 31 days. That’s 31 powerful, joy-filled days to reset your habits, reconnect with yourself, and discover how alive you feel without alcohol.
How long is the Program?
Frequently asked questions
Not at all. I created this space for sober-curious and grey area drinkers. Women over 50 who are ready for a break, or thinking about it but worry about how it would work. You just need make the commitment to yourself to remove alcohol for 30 days.
Do I have to be completely sober to join?
It's not about perfection, it's about reflection and growth. If you have a wobble, we're here for you. We’ll talk about it together, without shame or guilt, and help you get back on track feeling stronger than ever. You never start from scratch: you start from experience.
What if I slip up during the Program?
I deliberately limit numbers so that every woman feels seen, known, and supported. You're never just a name on a screen - you're a valued member of our strong circle of female energy.
How big is the group?
That’s completely fine - there's no pressure to do anything you aren't comfortable with. Share what feels right or just listen until you're ready. You are worthy of taking up space exactly as you are.
I’m nervous about joining a group – what if I don’t want to share too much?
No, Coaching is a future-focused, practical approach that helps you take action, set goals, and build momentum. If you've tried Therapy or Counselling before and it didn't quite fit, this should feel like a breath of fresh air: empowering, energising, and completely focused on your next chapter.
Is Coaching the same as Therapy?
What happens after the 30 days are up?
The weekly calls will be held live on zoom every Thursday at 7pm UK time and will be recorded for playback also.
What time are the weekly calls?
Take your space and unleash the free, fearless woman you always were
Your fabulous sober life is all wrapped up and waiting for you to jump in - come and reclaim your most authentic and powerful self.
From eye-opening facts on how alcohol affects your body, to daily motivational content that lift your mood and mindset (plus my personal recommendations for the best AF drinks!) you’ll be supported, inspired, and encouraged at every step.
You get to design your future and choose how you age - this is the moment to change course and glow with pride when you reflect on who you've become.
Those 31 days will pass either way
Spots are limited so every woman gets the support she deserves - come and claim yours.
Ready to be Sober, Free & Fearless?
Redirect the money you’d have lost on that daily bottle investing in the woman you're becoming.
I promise you'll thank yourself later.
YOUR INVESTMENT IS £75
Next kick-off: October 2025
Please note that my coaching and programs are designed for middle lane and grey area drinkers looking to take a break from alcohol, quit altogether or be supported in their alcohol free life. This is not a medical program and does not provide medical advice. If you are dependent on alcohol, it is important to seek medical help before attempting to quit. Withdrawal from alcohol in this case, can be dangerous and should be supervised by a doctor.
