That nightly glass was supposed to be a treat.
Whether you're sober curious, waking up at 3am with that familiar dread, or simply wondering what life would feel like without the constant negotiation - you're in the right place.
I'm Helen - Certified Alcohol-Free Performance Coach with a background in Positive Psychology.
I help women unhook from alcohol, restore their energy, and reconnect with a life that actually feels aligned.
You don’t have to wait for a breaking point.
You just need to trust the part of you that already knows: this isn’t it.
This work isn’t about managing drinking - it’s about becoming the version of you who no longer needs it.
But somewhere along the way, it became a quiet crutch - dulling your spark, clouding your clarity, and leaving you wondering when it stopped feeling like a choice.
Here’s how you know something needs to shift:
This isn’t about shame. And it’s not about rules.
It’s about reclaiming clarity — and finally becoming the version of yourself who doesn’t need alcohol to feel steady, clear, or connected.
It’s Time to Come Back Back to Yourself
Your transformation starts now
Change doesn’t start with a declaration. It starts with a quiet decision to live in a way that feels more honest.
When you step away from the drinking cycle - the faulty off-switch, the weekend blowouts, the Monday shame - you’re not just giving something up. You’re returning to yourself.
Explore my coaching services to uncover who you are beneath the fog, the fatigue, and the mental negotiations.
Because this work isn’t about control - it’s about clarity.
My group coaching programmes help women change their relationship with alcohol - not just by removing it, but by removing the desire for it.
This is identity-led work.
It’s about reconnecting with the version of you who no longer needs alcohol to feel clear, steady, or like herself. You’re not becoming someone new. You’re remembering who you are.
4 x private sessions via Zoom, designed to help you get clear, get honest, and move forward. We go deep into the identity-level shifts behind your drinking - not just the behaviour, but the beliefs that have been holding it in place.
This is a space for clarity, emotional steadiness, and personalised support - so you can finally stop negotiating with yourself and start feeling like you again.
A 75-minute private session for women who know the way they drink isn’t working - but aren’t sure what to do next.
We’ll take an honest look at your relationship with alcohol, name what’s actually driving it, and uncover a next step that feels clear, grounded, and doable - without pressure or performance.
This session is designed to give you what you’re really looking for:
Relief. Clarity. And a way forward that actually fits.
I wasn’t a daily drinker.
But I was always the last one standing. The weekend warrior. The loud laugh. The big night. Then the slow unravel.
By Monday I was flat. By Friday I was back at it - chasing a few hours of escape that came with a long, dull crash. It wasn’t just half my week I was losing. It was half my life.
In January 2024, I stopped. Not because I hit a wall - but because I realised I didn’t want to live in negotiation anymore.
This hasn’t been a reinvention. It’s been a return. To steadier mornings. Sharper thinking. A nervous system that finally feels calm.
To a version of life that’s no longer foggy, fractured, or filled with quiet regret.
If you're starting to feel the same way — you’re in the right place.
Want the full story? It's all on the about page.
This is where we begin to make sense of that knowing - and build a version of life that finally feels aligned with who you actually are.
Pause & Reflect is a gentle self-check-in designed to help you explore your relationship with alcohol - without guilt, pressure, or rules. Through seven simple questions, you’ll gain clarity on what’s really going on for you, uncover which of the five “drinker types” you most identify with, and start reconnecting with the confident, authentic you underneath it all.
This isn’t about labels or judgment - it’s simply a quiet reflection pool for women who are ready to listen to their own inner wisdom.
