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That nightly glass (or two) was meant to be a treat...

Whether you're sober curious, tired of the 3am guilt, or simply wondering how life could look without the wine goggles, you're in the right place. I'm Helen, and I help women over 50 ditch the booze, rediscover their energy, and create a life that actually feels good to live.

We used to think sobriety was just for people who’d hit rock bottom. Not anymore. Today, choosing to go alcohol-free is a bold, brilliant move - especially for women over 50 who know life’s too short to sleepwalk through it.

Ready to see what’s possible?

But somewhere along the way, it became a crutch - dulling your spark, clouding your clarity, and leaving you tired, flat, and frustrated.

Here’s how you know it’s time for a change:

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  • You “just had one”… but the hangxiety and recycling say otherwise
  • You rewatch the same shows because wine haze = snooze mode
  • You joke about quitting Dry January early, but deep down, you're not laughing
  • You wake up foggy, bloated, and not quite yourself - yet again
  • You’ve tried to cut down, but that plan keeps getting bumped to next Monday
  • You feel like you're stuck in a loop - tired, restless, out of sync with the life you want
  • Hormones? Stress? Wine? Who knows - but something's telling you it’s time.

This isn’t about shame or strict rules. It’s about getting honest, getting clear, and getting excited about what your next chapter could look like - with you firmly in the driver’s seat.

Together, we’ll break the cycle, ditch the fuzziness, and design a life that’s colourful, connected, and truly yours.

It's time to live at 100%

You’ve spent long enough losing 50% of your time to drinking and recovering. Sobriety isn’t just about stopping drinking - it's about making the most of every day you have.

In your fabulous, alcohol-free era

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  • You'll wake up early, sip your coffee, and feel genuinely good. No regrets.
  • You'll stop battling moderation and start loving days and nights glimmering with clarity, creativity, and time for what lights you up
  • You'll catch your reflection - glowing skin, sparkling eyes - and think, yes, that’s me
  • You’ll have the energy (and guts) to say yes to new adventures
  • You'll enjoy your days fully, instead of waiting for wine o’clock
  • You'll sleep deeply and wake up rested - no more 3am anxiety stealing your peace.
  • You’ll realise: you’re actually living. Not surviving, no longer simply scraping through.


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Explore my Alcohol-Free Coaching Services

Your transformation starts now

When you say goodbye to that nightly wine, faulty off switch, weekend blowouts, and Monday shame, you make space for something extraordinary: clarity, calm, confidence - and you, fully present.

Explore my Coaching Services to start uncovering who you are underneath the hangovers, the half-lived weeks, and the never-ending internal negotiations.

Sober, Free & Fearless: 30 day Group Coaching Programme

A 30 day group experience with other brilliant women who want more from life. Take a break from alcohol not out of necessity, but out of a desire for a bolder, brighter life. Reclaim your power and joy surrounded by uplifting female energy. 

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The Freedom Framework: 1:1 Coaching

Personalised sessions over Zoom to go deeper, get unstuck, and move forward with clarity. A safe space to move past what’s no longer serving you and step into an exciting new chapter with personalised strategies and guidance. 4 x 1:1 sessions.

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The Wake Up Call: 1:1 one-off Coaching Session

A 90-minute, one-off session for grey area drinkers ready to get curious about quitting. Leave feeling much clearer about what’s right for you, with a strong sense of empowerment to fuel your next steps.

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I wasn’t a daily drinker, but I was always the last one standing. The classic weekend warrior. One (or three) for the road. But by Monday I was wiped out, but by Friday I was always ready to rinse and repeat - all for a few hours of euphoria that came with a long, dull crash. Not just half my week, but half my LIFE wasted on drinking and recovering.

In January 2024, I decided the trade-off wasn’t worth it anymore. I wanted more, and I got it.
✨ More energy    ✨ More clarity    ✨ More confidence    ✨ More peace

It wasn’t about chasing a high, it was about escaping the low. Not an overnight reinvention, but a gentle, steady return to me. By April, I knew this wasn’t a break. It was the beginning of a brand new chapter.

Want the full story? It's all on the about page.

I’m Helen, your Sober Coach

Stop drinking, Start thriving

I wasn’t a daily drinker, but I was always the last one standing. The classic weekend warrior. One (or three) for the road. But by Monday I was wiped out, but by Friday I was always ready to rinse and repeat - all for a few hours of euphoria that came with a long, dull crash. Not just half my week, but half my LIFE wasted on drinking and recovering.

In January 2024, I decided the trade-off wasn’t worth it anymore. I wanted more, and I got it.
✨ More energy    ✨ More clarity   
✨ More confidence    ✨ More peace

It wasn’t about chasing a high, it was about escaping the low. Not an overnight reinvention, but a gentle, steady return to me. By April, I knew this wasn’t a break. It was the beginning of a brand new chapter.

Want the full story? It's all on the about page.
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Ready to thrive and feel truly alive alcohol-free?

This is for you if:
☀️You’re a woman 50+ who wants more from life
☀️ Wine o'clock has become a nightly fixture and you need help escaping it
☀️ You’re stuck in the weekend drinking loop and tired of living on autopilot
☀️ You’ve tried moderation and it’s never quite stuck
☀️ You don’t want counselling or a recovery programme - just a fresh, empowering path forward
☀️ You’re not broken. You’re ready.

I want this

I help clients like you realise there's so much more out there. Changing your mindset and behaviour emboldens you to build a life that finally matches your brilliance. A life so bold, bright, and fulfilling you don't need to numb a single second of it. 

Here are 10 truths I wish I’d known earlier. My hope? That they give you clarity, courage - and maybe even a spark of excitement about what life could look like alcohol-free..

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10 Eye Opening Truths Every Woman Over 50 Should Know About Alcohol

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